Understand your cardiovascular fitness and endurance capacity.
A VO₂ Max test measures how well your body uses oxygen during exercise. It\'s the gold standard for understanding your fitness level, cardiovascular efficiency, and endurance capacity — one of the most useful benchmarks for performance and longevity.
BenefitsYou exercise on a treadmill or bike while wearing a mask that measures your oxygen intake. The test gradually increases in intensity. Trained staff supervise every step. Bring workout clothes and proper footwear.
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