Know exactly how your body burns calories at rest.
Your RMR test measures how many calories your body burns at rest. It\'s one of the most powerful tools for understanding your metabolism and planning nutrition or training in a smarter, more personalized way.
BenefitsYou relax and breathe into a device while your oxygen consumption is measured. The test is comfortable, quiet, and simple. Ideally done fasted 4–6 hours without food. Avoid caffeine before the test.
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